You Deserve to
Feel Better
Shine is an anxiety recovery app based on Paul David's acceptance approach. Your animal companion will hold you accountable as you build daily mental health habits.
Your companion grows with you
Recovery Through Acceptance,
Not Resistance
Anxiety thrives when you fight it. Shine teaches you to accept anxious thoughts and feelings, breaking the cycle that keeps you stuck.
Learn & Accept
Understand anxiety through daily readings based on Paul David's acceptance method.
Daily Activities
6 guided activities: Understand, Exercise, Journal, Breathe, Meditate, and Gratitude.
Grow Together
Your wolf companion evolves through 9 stages as you complete activities and earn XP.
Your Companion Grows With You
From Sleepy Pup to Legendary Alpha, your wolf evolves through 9 stages as you complete activities and earn XP. Each evolution celebrates your consistency and progress.
Sleepy Pup
Stage 1/9
0 XP
Built for Real Anxiety Recovery
Six evidence-based activities designed to help you build lasting habits and reduce anxiety naturally.
Understand
Daily readings on acceptance and recovery inspired by Paul David's work.
Exercise
Guided physical activity including push-ups and running to release tension.
Journal
Reflect on your feelings and track your emotional journey over time.
Breathe
Box breathing exercises with your wolf companion to calm your nervous system.
Meditate
Timed mindfulness meditation sessions to build present-moment awareness.
Gratitude
Daily gratitude practice to shift focus toward positive aspects of life.
Simple, Transparent Pricing
Start with a 7-day free trial. No credit card required.
Free
- ✓3 activities per day
- ✓Wolf companion evolution
- ✓Streak tracking
- ✓Activity history
Premium
- ✓7-day free trial
- ✓All 6 activities unlocked
- ✓Unlimited daily access
- ✓Advanced insights & trends
- ✓Cancel anytime
Frequently Asked Questions
Ready to Feel Better?
Join thousands of people finding peace through acceptance and daily practice. Start your journey today with a 7-day free trial.
Available for iOS. No credit card required for free trial.