Build confidence and quiet social anxiety — one day at a time
Social anxiety isn't shyness. It's a persistent fear of judgment, humiliation, or embarrassment in social situations — often accompanied by physical symptoms like a racing heart, blushing, or shaking. Avoidance feels like relief in the moment, but it makes social anxiety stronger over time. Shine is built to help you break that cycle.
Join the Waitlist – FreeHow Shine helps with social anxiety
Learn why social avoidance backfires
Daily readings explain the anxiety-avoidance spiral — why avoiding social situations feels safe but actually strengthens social anxiety. Understanding the mechanism is the first step to changing it.
Defuse from self-critical thoughts
Shine's approach (rooted in ACT cognitive defusion) teaches you to observe thoughts like "everyone is judging me" without fusing with them — so they have less power over your behaviour.
Build nervous system regulation
Box breathing and grounding techniques give you practical tools to use before, during, and after social situations — so anxiety doesn't derail you.
Journal your way through social fears
Guided prompts help you identify the specific situations, thoughts, and feelings driving your social anxiety — and start separating your sense of self from your anxious mind.
Learn more about social anxiety
Autocompassione
L'autocompassione per l'ansia non è debolezza—è sollievo scientificamente provato. Scopri come essere più gentile con te stesso e calmare la tua mente ansiosa oggi.
Defusione Cognitiva
Scopri le tecniche di defusione cognitiva dell'ACT per smettere di credere a ogni pensiero ansioso. Stacca i tuoi pensieri e riprendi il controllo oggi.
Smetti di Combattere i Tuoi Pensieri
Scopri come smettere di combattere i pensieri ansiosi con le tecniche di defusione cognitiva basate su ACT. Osserva i tuoi pensieri senza giudizio e ritrova la tua serenità.
Rompere il ciclo dell'evitamento
Scopri come il ciclo ansia-evitamento mantiene viva la paura — e ottieni 4 strategie basate sulla ricerca per iniziare a liberarti dal comportamento di evitamento oggi.
Frequently asked questions
Is Shine good for social anxiety?
Yes — Shine's acceptance-based approach is well-suited for social anxiety. ACT and CBT, which Shine is built on, both have strong evidence for social anxiety disorder.
Will Shine help me speak up in social situations?
Shine builds the internal foundations (nervous system regulation, defusion from anxious thoughts, self-compassion) that make social confidence possible. It is not a social skills course but a daily mental practice.
How is Shine different from a social anxiety workbook?
Shine combines psychoeducation with daily practice activities (breathing, meditation, journaling, exercise, gratitude) and a gamified companion system — making it far more likely you'll actually build the habit.
Ready to feel better?
Join thousands on the Shine waitlist. Free early access when we launch on iOS.
Join the Waitlist